Ripe plantains are a staple in many households, especially in West Africa, the Caribbean, and Latin America.
Even if you are looking for a quick snack, a hearty meal, or a delightful dessert, ripe plantains can do it all.
In this guide, we at Naijafoody will explaining 15 easy and delicious ways to cook ripe plantains,
1. Fried Ripe Plantains (Dodo)
A beloved dish in Nigeria and Ghana, fried ripe plantains, locally known as “dodo,” are simple to prepare and incredibly tasty.
Slice the plantains into rounds or strips, fry them until golden brown, and enjoy their sweet, caramelized flavor.
For a healthier version, consider baking the plantains at 400°F (200°C) for about 20 minutes, flipping halfway through.
2. Boiled Ripe Plantains
Boiling ripe plantains is one of the easiest methods. Simply peel the plantains, slice them, and boil in salted water until tender. Serve with a side of vegetables, beans, or your favorite stew.
Pair with avocado slices for a nutritious breakfast.
3. Plantain Frittata
Transform your ripe plantains into a hearty frittata. Fry the plantain slices, then combine with beaten eggs, vegetables, and seasonings. Cook until set, and enjoy a protein-packed meal.
Add cooked chicken or cheese for extra flavor.
4. Plantain Pancakes
For a sweet twist on traditional pancakes, blend ripe plantains with eggs, flour, milk, and a pinch of nutmeg. Fry spoonfuls of the batter until golden brown.
Serve with honey or maple syrup for added sweetness.
5. Plantain Moi Moi
A Nigerian classic, plantain moi moi is a steamed bean pudding made with blended ripe plantains, onions, crayfish, and spices. It is a great alternative to the traditional bean version.
Enjoy with rice or as a standalone snack.
6. Gizdodo
A delightful fusion dish, gizdodo combines fried plantains with gizzards in a spicy tomato sauce.
It is a flavorful and filling meal that’s perfect for gatherings.
Adjust the spice level to suit your taste.
7. Plantain Rolls
Similar to spring rolls but with a twist, plantain rolls are made by wrapping sweet plantain slices in a crispy shell. They are perfect as appetizers or desserts.
Add a sprinkle of cinnamon sugar for extra sweetness.
8. Baked Plantains
Baking ripe plantains brings out their natural sweetness. Slice them, drizzle with a bit of oil, sprinkle with cinnamon, and bake at 350°F (175°C) until tender.
Pair with grilled meats or enjoy as a snack.
9. Plantain Chips
Thinly slice ripe plantains, fry until crispy, and season with salt. These homemade chips are a healthier alternative to store-bought versions.
Experiment with different seasonings like paprika or garlic powder.
10. Plantain Lasagna
For a gluten-free twist on lasagna, use fried plantain slices in place of pasta sheets. Layer with meat sauce, cheese, and bake until bubbly.
Use vegetables for a vegetarian option.
11. Plantain Bread
Plantain bread is a moist, sweet loaf made with mashed ripe plantains, flour, eggs, and spices. It is perfect for breakfast or as a snack.
Add nuts or chocolate chips for added texture.
12. Plantain Pudding
A comforting dessert, plantain pudding combines ripe plantains with coconut milk, sugar, and spices. Simmer until thickened and enjoy a warm, sweet treat.
Top with whipped cream or a scoop of ice cream.
13. Plantain Porridge
Cook ripe plantains in a flavorful broth with vegetables and spices to create a hearty porridge. It is a filling meal that’s perfect for breakfast or dinner.
Add meat or fish for extra protein.
14. Plantain Soup
A rich and flavorful soup made by simmering ripe plantains with meat, fish, and spices. It is a comforting dish that’s perfect for cold days.
Pair with a side of fufu or pounded yam.
15. Plantain Smoothie
Blend ripe plantains with milk, yogurt, and a sweetener of your choice to create a creamy, tropical smoothie. It is a refreshing drink that’s perfect for hot days.
Add a handful of spinach for added nutrients.